This DVD has been produced by consulting psychologist, Simonette Vaja M.A.Ps.S, to assist in the understanding and practice of meditation to improve your health and wellbeing. Meditation and visualisation can help to reduce the harmful effects of stress; relax your mind, body and soul; improve your self esteem; and feel more fulfilled in your life.
Meditation easy as ABC features the following meditations and visualisations:
- Body focus Meditation
- Valley Meditation
- Ocean Meditation
- Garden Meditation
- Waterfall Meditation
- Plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music.
- Also includes a detailed guide to Meditation Easy as ABC and the 3 main principles, Attention, Breath and Contemplation.
Running time: 60 minutes
